For someone with lactose intolerance, which food option is the best choice?

For someone with lactose intolerance, almond milk is the best choice as it does not contain lactose, making it suitable for individuals who have difficulty digesting lactose found in dairy products. Almond milk is derived from almonds and is often enriched with vitamins and minerals, providing a nutritious alternative to dairy milk without causing gastrointestinal distress that often accompanies the consumption of lactose-containing foods.

In contrast, the other options comprise dairy products, which inherently contain lactose. Cheddar cheese, while lower in lactose than some other cheeses, can still cause discomfort for those with lactose intolerance. Full-fat ice cream typically contains high levels of lactose, making it poorly tolerated by individuals with this condition. Lastly, sour cream, which also contains lactose, can lead to similar adverse effects. Therefore, choosing almond milk allows for the enjoyment of a milk-like beverage without the digestive complications associated with lactose.