What does a soft (bland, low-fiber) diet mainly consist of?

A soft (bland, low-fiber) diet primarily consists of foods that are easy to chew and swallow and do not irritate the digestive system. This type of diet is often recommended for patients recovering from surgery, suffering from gastrointestinal conditions, or experiencing difficulty swallowing. Low-fiber foods are easier to digest and can help to minimize gastrointestinal discomfort.

The correct answer emphasizes whole foods that are low in fiber, meaning they have a softer texture and are less likely to cause obstruction or irritation in the digestive tract. Common examples include cooked vegetables, ripe bananas, and certain grains like white rice or plain pasta, which contribute to this diet's goal of providing nutrition while maintaining comfort.

The other choices involve aspects that do not align with the principles of a soft diet. High-fat, high-fiber foods can be difficult to digest and may exacerbate gastrointestinal symptoms. Liquid foods that are easily swallowed are too restrictive and do not encompass the variety of textures typically found in a soft diet. Raw fruits and vegetables are high in fiber and can irritate the digestive system, which is contrary to the soft diet's aim to provide gentle, easy-to-digest options.