What is one of the major actions of Vitamin C?

Vitamin C, also known as ascorbic acid, plays several crucial roles in the body, one of which is its significant antioxidant activity. Antioxidants are compounds that help neutralize harmful free radicals in the body, which can cause oxidative stress and damage to cells, proteins, and DNA. This characteristic of Vitamin C is important for maintaining overall health and can help reduce the risk of chronic diseases and aging-related issues by protecting against cellular damage.

In addition to its antioxidant properties, Vitamin C also contributes to the synthesis of collagen, an essential protein for skin, cartilage, and bone health, but the primary action highlighted within the context of this question focuses on its role as an antioxidant. This protective action supports overall immune function, skin health, and may play a role in reducing inflammation.

Understanding the antioxidant function of Vitamin C emphasizes the importance of including this vitamin in the diet, as it can be found in various fruits and vegetables, like citrus fruits, strawberries, and bell peppers.