What is the acceptable macronutrient distribution range (AMDR) for fats?

The acceptable macronutrient distribution range (AMDR) for fats is 20-35% of total calories. This range is established to ensure that individuals consume a sufficient amount of fats for essential fatty acids and overall health, while also maintaining a balanced diet that limits the risk of chronic diseases.

Fats play crucial roles in the body, including providing energy, supporting cell growth, and assisting in the absorption of fat-soluble vitamins (A, D, E, K). By recommending that fats account for 20-35% of caloric intake, health guidelines help individuals manage their weight, control cholesterol levels, and reduce the risk of heart disease while ensuring they receive adequate nutrition.

In contrast, higher percentages from fats could lead to an imbalance in the diet, potentially resulting in excessive calorie intake and associated health issues. Therefore, the 20-35% range is designed to promote health while allowing flexibility in food choices.