What is the acceptable macronutrient distribution range (AMDR) for protein?

The acceptable macronutrient distribution range (AMDR) for protein is defined as 10-35% of total daily caloric intake. This range is established to ensure that individuals receive adequate amounts of protein necessary for various bodily functions, such as muscle repair, enzyme production, and hormone synthesis, while also allowing for a balanced intake of other macronutrients, including carbohydrates and fats.

By setting the AMDR for protein at 10-35%, health organizations aim to provide flexibility in dietary planning, catering to different life stages, activity levels, and individual health needs. For example, individuals involved in heavy physical training may consume protein closer to the upper limit of the range, whereas those with lower activity levels might consume amounts at the lower limit.

Being aware of these guidelines helps in creating a well-rounded diet that supports overall health without neglecting other essential nutrients.