What is the recommended maximum sodium intake for adults?

The recommended maximum sodium intake for adults is 2,300 mg per day. This guideline is established by various health organizations, including the American Heart Association and the Dietary Guidelines for Americans. Limiting sodium intake to this level is aimed at reducing the risk of hypertension (high blood pressure) and related cardiovascular diseases.

Consuming too much sodium can lead to fluid retention and increase blood pressure, which in turn elevates the risk for heart attacks and strokes. Therefore, the 2,300 mg limit is a key target for promoting heart health and preventing hypertension in the adult population.

While recommendations might advocate for an even lower threshold of 1,500 mg for specific populations, such as those with existing hypertension or certain risk factors, the general guideline for all adults is set at 2,300 mg. This distinction is crucial in understanding the varying recommendations based on individual health statuses and needs.