What vitamin should older adults include for improved bone health?

Vitamin D is crucial for older adults seeking to improve their bone health because it plays a pivotal role in calcium absorption, which is essential for maintaining strong and healthy bones. As individuals age, their skin becomes less efficient at synthesizing vitamin D from sunlight, and dietary intake often doesn't meet the increased needs. Insufficient vitamin D levels can lead to decreased calcium absorption, resulting in a higher risk of osteoporosis and fractures.

In addition to aiding calcium absorption, vitamin D may also help in regulating bone remodeling and supports the overall skeletal system. Ensuring adequate vitamin D intake, whether through sun exposure, dietary sources, or supplementation, can significantly contribute to enhancing bone density and reducing the risk of bone-related disorders in older adults.