When recommending a healthy after-school snack for children, which option is best?

Choosing low-fat yogurt topped with fresh fruit as a healthy after-school snack is ideal for several reasons. This option provides a balanced combination of nutrients necessary for growth and development in children.

Low-fat yogurt is an excellent source of calcium and protein, which are essential for building strong bones and muscles. It also contains probiotics, which can promote gut health. When topped with fresh fruit, the snack gains additional vitamins, minerals, and dietary fiber. Fruits add natural sweetness and a variety of antioxidants, enhancing the overall nutritional profile.

This combination not only satisfies hunger but also contributes to a well-rounded diet, supporting children's energy levels and overall wellness, making it a great choice for an after-school snack.