Which dietary practice is recommended to reduce the risk of heart disease?

Eating more whole grains is recommended to reduce the risk of heart disease due to their high fiber content and beneficial nutrients. Whole grains, such as oats, brown rice, and whole wheat bread, provide essential vitamins and minerals, including B vitamins, iron, magnesium, and antioxidants. The soluble fiber found in whole grains helps lower cholesterol levels, which is beneficial for heart health. Additionally, whole grains support healthy digestion and can aid in weight management, both of which are important factors in reducing heart disease risk.

Incorporating whole grains into a diet also tends to displace refined grains and foods high in added sugars and unhealthy fats, which are associated with increased heart disease risk. This shift not only promotes a healthier diet but also supports better overall cardiovascular health. Emphasizing whole grains aligns with dietary guidelines that advocate for a balanced approach to nutrition, focusing on whole, unprocessed foods to maintain heart health.