Which food item is best for a patient with lactose intolerance?

Yogurt with live cultures is the best food item for a patient with lactose intolerance because it contains probiotics, which can help break down lactose. These beneficial bacteria make yogurt easier to digest for those who are lactose intolerant. Furthermore, many people with lactose intolerance can tolerate yogurt better than other dairy products due to the fermentation process, which reduces the lactose content.

In contrast, full-fat milk and ice cream contain high levels of lactose, making them difficult for someone with lactose intolerance to digest. While shrimp is a safe choice in terms of lactose content, it does not provide the beneficial gut bacteria that yogurt does. Therefore, choosing yogurt with live cultures is not only suitable for lactose-intolerant individuals but also offers additional digestive health benefits.