Which food items are considered good sources of protein for older adults?

Cheese and eggs are excellent sources of protein for older adults due to their high biological value, which means they provide all the essential amino acids necessary for body functions. Protein is crucial for older adults as it helps maintain muscle mass, supports immune function, and aids in recovery from illness or surgery.

Cheese not only offers a substantial amount of protein but also provides calcium and other important nutrients. Eggs are a powerhouse of protein as well, containing about 6 grams of high-quality protein each, along with vital vitamins and minerals such as B vitamins and selenium. The combination of these foods can significantly contribute to meeting the daily protein requirements of older individuals, thus making them a valuable addition to their diet.

Other food groups like fruits and vegetables, grains and cereals, and fish and nuts may contain protein but do not match the density or completeness of the protein found in cheese and eggs for fulfilling the specific nutritional needs of older adults.