Which foods are part of a Lacto-Ovo vegetarian diet?

A Lacto-Ovo vegetarian diet includes a variety of foods that encompass both dairy products and eggs, as well as plant-based foods. This dietary pattern allows individuals to consume milk and dairy products (lacto-), alongside eggs (ovo), while excluding all types of meat and fish.

The inclusion of honey is extra and not a defining component of a Lacto-Ovo vegetarian diet; however, it can still be consumed by those following this diet. Thus, eggs, milk, and a range of plant foods like vegetables, fruits, grains, legumes, nuts, and seeds are staples of this dietary approach.

This option accurately reflects the principles of a Lacto-Ovo vegetarian diet, providing a well-rounded nutritional intake from both animal and plant sources.