Which of the following is a major source of Vitamin A?

Vitamin A is essential for numerous bodily functions, including vision, immune function, and skin health. It comes in two primary forms: preformed vitamin A (found in animal products) and provitamin A (most notably beta-carotene, found in plant foods).

Orange and yellow fruits and vegetables are significant sources of provitamin A carotenoids, particularly beta-carotene, which the body can convert into active vitamin A as needed. Foods such as carrots, sweet potatoes, apricots, and butternut squash are rich in these carotenoids, making them excellent choices for boosting vitamin A intake.

While green leafy vegetables are also beneficial sources of carotenoids, they are not as prominently recognized for their orange and yellow pigments. Citrus fruits are primarily high in vitamin C and do not serve as major sources of vitamin A. Whole grains contain some nutrients, but they are not known for their vitamin A content.

Focusing on orange and yellow fruits and vegetables highlights their role in promoting good health through adequate vitamin A levels, thereby supporting vision and immune system functions.