Which statement about seasoning food reflects correct understanding by a client?

Reducing sodium intake can indeed lower blood pressure, which reflects a correct understanding of the relationship between dietary sodium and cardiovascular health. High sodium consumption is linked to increased blood pressure, which is a risk factor for heart disease and stroke. When individuals make conscious efforts to reduce their sodium intake, it often leads to improvements in blood pressure, particularly for those who are sodium-sensitive or already have hypertension. This understanding emphasizes the importance of managing salt consumption as part of a heart-healthy diet.

The other statements do not convey accurate or beneficial information regarding seasoning and salt use. For instance, salt substitutes can have advantages, especially for those looking to decrease sodium without sacrificing flavor. Additionally, the health benefits of sea salt versus table salt are often overstated, as both contain similar sodium levels. Lastly, preferences for salt can indeed change with time and dietary adjustments, as taste buds can adapt to different levels of saltiness based on consumption habits.