Which type of fatty acids is commonly known for its health benefits?

The type of fatty acids commonly recognized for their health benefits are monounsaturated fatty acids and polyunsaturated fatty acids. These types of fats are known to support heart health and may reduce the risk of heart disease. Monounsaturated fatty acids, found in foods like olive oil, avocados, and nuts, can help reduce bad cholesterol levels and provide essential nutrients. Polyunsaturated fatty acids, particularly omega-3 and omega-6 fatty acids, are crucial for various bodily functions, including inflammation reduction and brain health.

Polyunsaturated fatty acids are linked with numerous health benefits, such as improving cholesterol levels and potentially reducing the risk of chronic illnesses. Sources of polyunsaturated fats include fish, walnuts, and flaxseeds.

Saturated fatty acids, while essential in small amounts, can increase cholesterol levels when consumed in excess. Trans fatty acids are deemed harmful as they raise bad cholesterol levels and lower good cholesterol, leading to a higher risk of heart disease. Therefore, monounsaturated fatty acids and polyunsaturated fatty acids are the healthier choices.